Benefits of massage
Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
- Digestive disorders
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Sports injuries
- Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection. Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.
Risks of massage
Most people can benefit from massage. However, massage may not be appropriate if you have:
- Within 48 hours of illness or infection
- Bleeding disorders or take blood-thinning medication
- Burns or healing wounds
- Deep vein thrombosis
- Severe osteoporosis
- Severe thrombocytopenia
- Discuss the pros and cons of massage with your doctor, especially if you are pregnant or you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn’t ordinarily be painful or uncomfortable. If any part of your massage doesn’t feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
Healing Touch! Reiki is an ancient Japanese technique in which the therapist channels energy to stimulate the body’s natural healing processes to restore well being of mind, body, and spirit. In fact the word reiki means universal life energy. Introductory Physics classes teach that energy is neither created or destroyed so exists in all things all the time. The body has its own energy field and your energy should flow freely and be in balance in your energy centers or chakras. Reiki helps ease tension, stress, physical, mental, and emotional imbalance using spiritually guided life force energy.
Photon Light Facial
Glowing Health! Low intensity light therapy has been studied intensively for the past 40 years around the world as a safe, effective, non-pharmacological alternative to stimulate the natural healing power of the body’s cells. Different colors represent different wavelengths of light and penetrate the skin to different levels effecting change. It is good for all skin colors, types, and conditions and has no known contraindications. Benefits of light therapy include tissue repair at the cellular level, antiaging effects, anti-inflammatory effects, antibacterial effects, increased cellular oxidation and repair, reduced depression and fatigue.
Oracle Card Readings
Ancient Greeks sought their oracles to answer life’s questions and help in decision making and quests. Today, Oracle cards provide divination and spiritual guidance. They can offer general guidance or you can ask about specific situations such as love, relationships, finances or your life path. Come explore with this powerful and insightful tool.
If you are a professional driver or have a CDL license to maintain, you need a physical mandated by federal law. These “fitness for duty” exams involve a urine test, eye test, hearing test, and basic physical to determine if each driver is physically able to carry out the duties of a commercial driver.
The pre-participation sports physical is to evaluate safety of participating in different types of sports. Most schools and athletic leagues require these in an effort to be aware of possible health issues affecting your ability to play sports safely.
Best of both worlds! Integrative medicine looks at the whole person: mind, body and spirit. It is a healing oriented therapeutic modality that utilizes both conventional and alternative treatment options.